Cooking food is not a difficult task but to find out what is the best option to cook to provide a healthy and tasteful stuff for serving is surely a not so easy one. Food which is healthy at the same time delicious is no doubt every chef’s dream and every consumer’s first option in the wishlist. In this article, we will talk about the gobi paratha. This dish besides being an easy to cook also has the perfect mixture of taste and nutrition. Follow the given steps to embrace your kitchen with this dish.
Ingredients:
- Wheat flour 2 cups (3 00gms)
- Floret Cauliflower – 300 grams
- Oil – 3 to 4 tbsp
- Green coriander – 2 – 3 tbsp
- (finely chopped) Green chilly – 1
- (finely chopped) Ginger – 1 inch (grated)
- Asafoetida – 1 pinch
- Cumin seeds – ½ tsp
- Turmeric Powder – ¼ tsp
- Coriander powder – 1 tsp
- Dry mango powder – ½ tsp
- Red chilly powder – ¼ tsp
- Garam masala – ¼ tsp
- Salt- 1 tsp or to taste
Recipe:
Take 2 cups wheat flour in mixing bowl and to it add 2 tsp of oil and ½ tsp salt. Mix everything really well.
Now add water in small portions and knead soft dough. Cover the dough and keep it aside for 20 to 25 minutes to set. We used less than 1 cup of water for kneading this much quantity of flour.
Wash the cauliflower florets thoroughly with water and pat dry them. Take a grater and finely grate the florets into it.
For the stuffing, place a pan or wok on flame and pour 2 tsp of oil into it.
When the oil gets heated, splutter cumin seeds then 1 pinch asafoetida.
Then add ¼ tsp turmeric powder, 1 tsp coriander powder, 1 green chilly finely chopped and sauté the masala for a while.
Now add grated cauliflower ginger, followed by ½ tsp salt or to taste,
Add ¼ tsp red chilly powder, less than ¼ tsp garam masala and ½ tsp dry mango powder. Also, add 1 to 2 tbsp green coriander. Mix everything really well
Cook for 2-3 minutes by stirring it constantly. After 2-3 minutes, the stuffing will get ready, turn off the flame and transfer it to a plate.
The dough is also ready, grease the hand with some oil and knead the dough. Pinch some dough and smoothen it to make a peda. Dust the peda with some flour and roll it out into 3 to 4-inch diameter. Put 2 tsp cauliflower stuffing on the rolled dough sheet.
Lift the edges of the dough and close the stuffing nicely. Flatten the dough ball by pressing it gently with the fingers.
Dust the stuffed dough ball with some dry flour and again roll it.
Roll it out into slightly thick 5 to 6-inch diameter parantha.
Heat a Tawa and pour some oil and spread it evenly then place the parantha over it and let it roast from beneath.
Once the parantha gets roasted from beneath, flip its side and apply some oil on top. Then again flip the sides of the parantha and spread some oil on this side as well.
Gently press the parantha with the spatula and roast it on medium-low flame until brown spots appear on both of its sides. Parantha has now roasted aptly, transfer it on a bowl placed over a plate or serve it directly.
I hope you will love this recipe, so do try this recipe at home and enjoy with some chutney or sauce. Gobi Paratha a simple homemade dish made with different taste can be a perfect meal. But don’t forget to share your experience with me. and if you have any query about the recipe then let me know in the comment box.
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