Cooking food is not a difficult task but to find out what is the best option to cook to provide a healthy and tasteful stuff for serving is surely a not so easy one. Food which is healthy at the same time delicious is no doubt every chef’s dream and every consumer’s first option in the wishlist. In this article, we will talk about the quinoa and vegetable stuffed pepper. This dish besides being an easy to cook also has the perfect mixture of taste and nutrition. Follow the given steps to embrace your kitchen with this dish.


  1. 1 medium tomato chopped
  2. 1 small zucchini, sliced and quartered
  3. 1/2 small red onion, sliced
  4. 1 clove garlic, minced
  5. 1/4 cup quinoa uncooked
  6. 1 tsp olive oil
  7. 1/8 tsp chilli powder
  8. salt and black pepper
  9. 1/8 tsp dried oregano
  10. 2 medium red bell peppers
  11. 1 tbsp parmesan cheese


Bring the quinoa and water to a boil.

Cover and simmer until the liquid is absorbed and the grain looks translucent 12 to 15 minutes.

Heat 1 tsp olive oil in a medium frying pan, add garlic,

Then add courgette, onion and cook and cover until soft.

uncover and add, tomato, salt, pepper, chilli powder, dried oregano.

Now add quinoa and combine everything.

Cut the top off of each pepper and remove the seeds and ribs.

Fill each pepper with the quinoa and vegetables.

Then top each pepper with 1/2 tbsp parmesan cheese.

Transfer to a baking dish. Bake for 20 minutes, until softened.

And it is done, isn’t it a simple dish? So do try this quinoa vegetable stuffed pepper at home and share your experience with me. Quinoa and vegetable stuffed pepper will surely be one of the most liked vegetarian dishes of yours. And if you have any queries about the recipe then let me know in the comment box.