Cooking food is not a difficult task but to find out what is the best option to cook to provide a healthy and tasteful stuff for serving is surely a not so easy one. Food which is healthy at the same time delicious is no doubt every chef’s dream and every consumer’s first option in the wishlist. In this article, we will talk about the omelette with rice. This dish besides being an easy to cook also has the perfect mixture of taste and nutrition. Follow the given steps to embrace your kitchen with this dish.


  1. 1/4 cup brown rice or 1/2 cup cooked
  2. 1 egg + 2 egg whites
  3. 1 scallion, chopped.
  4. salt and black pepper
  5. 1 tsp olive oil
  6. 2 oz ground turkey
  7. 1/8 tsp dried oregano
  8. 1/8 tsp paprika
  9. 2 tbsp tomato sauce


In a bowl cook the rice according to the package directions.

Separate egg white and egg yolk.

In a bowl, beat egg white and 1 whole egg with salt, black pepper, scallion chopped.

Heat 1 tsp. of olive oil in a frying pan and cook turkey until no longer pink.

Add salt, pepper, paprika, dried oregano, and tomato sauce and mix it all together.

Add the rice and mix in until the rice is all coated with the tomato sauce. remove from heat and set aside.

Heat the large frying pan with a few drops of olive oil over high heat and pour in the eggs and cover the lid until the top is set.

Now add the rice mixture.

Spoon the rice mixture over half the omelette.

Fold omelette overfilling. Cook for a further minute or until just cooked through.

Enjoy yourself by serving omelette with rice to your near and dear ones. We will come up with more such recipes in the coming days.  So do try this recipe at home and share your experience with me. And if you have any queries about the recipe then let me know in the comment box.